If you’ve always felt you could become a better version of yourself but seem to run smack into a wide assortment of deficiencies, read on …

Perspective helps us to understand and consider other positions, beliefs, experiences and viewpoints. This gives us a better understanding and greater empathy. Gaining perspective reduces bias and conflict.

Whatever gripes past generations had about kids and young people in general, they’re probably not much different than contemporary adults’ complaints about today’s youth. That’s because nothing really changes.

Stress has become a catch-all word for anything bad. That’s missing the mark. Stress can arise from positive situations and, if channeled, can even have positive outcomes.

Let’s see if I can paint a quick picture of my Christmas morning …

Starting a blog can seem overwhelming and intimidating. It doesn’t have to be. Check out these lessons learned from a novice blogger.

The bond between a brother and sister is the gift that keeps on giving — one of the strongest connections we make in our lives.

Assault weapons are military-style guns that are built to do the most damage and kill or maim the maximum number of people in the shortest amount of time. The public supports banning assault weapons. Can we get there?

The blessings tied to living in the Appalachians are many, but perhaps none rival the change of seasons from summer to fall.

If you had a list of rules at the start of your life that would have made a difference in seeking a life well lived, what would be on it?