Stress has become a catch-all word for anything bad. That’s missing the mark. Stress can arise from positive situations and, if channeled, can even have positive outcomes.

Let’s see if I can paint a quick picture of my Christmas morning …

Starting a blog can seem overwhelming and intimidating. It doesn’t have to be. Check out these lessons learned from a novice blogger.

The bond between a brother and sister is the gift that keeps on giving — one of the strongest connections we make in our lives.

Assault weapons are military-style guns that are built to do the most damage and kill or maim the maximum number of people in the shortest amount of time. The public supports banning assault weapons. Can we get there?

The blessings tied to living in the Appalachians are many, but perhaps none rival the change of seasons from summer to fall.

If you had a list of rules at the start of your life that would have made a difference in seeking a life well lived, what would be on it?

Words have immense power — good and bad. Their meaning crystallizes perceptions that shape our beliefs, drive our behavior, and, ultimately, create our world.

Appreciation has tremendous power. Being told you’re appreciated is one of the simplest and most uplifting things you can hear.

There are many ways to connect people to information in these times. If you don’t include your local library as one of your resources, do yourself a favor and set aside an hour for a visit.